Weigh In record (no journal entry) for 08 February 2021
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1147 kcal
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Fat: 42.15g | Prot: 22.42g | Carbs: 171.13g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Kentang, Nasi Kuning, Roma Superstar Wafer, Pisang. Lunch: Nasi Putih, Intermie Mie Goreng. Dinner: Good Day Cappuccino. Snacks/Other: Aice Ice Milk, Roma Superstar Wafer. more...
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Losing 0.4 kg a Week
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