Kaosu69's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

90 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

482 kcal

Fat: 21.31g | Prot: 30.47g | Carbs: 44.52g. Breakfast: Salchicha Italiana Dulce, Queso Natural, Frijoles Cocidos, Pan Integral, Café Espresso. more...

2507 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Spinning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Kaosu69's Journal, 07 Feb 21

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Kaosu69's Weight History