Weigh In record (no journal entry) for 07 February 2021
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1238 kcal
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Fat: 34.73g | Prot: 71.88g | Carbs: 164.17g.
Breakfast: Telur Rebus, Stroberi, Sawi Hijau, Chia Seed, Ultra Milk Susu UHT Low Fat, Apel, Buah Pir. Lunch: Ikan Patin, Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Labu Siam, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Indomaret Kacang Almond, Tahu, Spring Home TYJ Spring Roll Pastry, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ubi Ungu Rebus, Roma Malkist Keju Tabur, Sunpride Pisang Single, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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riya maharani's Weight History
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