Weigh In record (no journal entry) for 07 February 2021
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66.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1462 kcal
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Fat: 64.81g | Prot: 92.19g | Carbs: 128.49g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Aldi Himbeeren Tiefgefroren, Milfina Milch 1,5% Fett, Orangensaft, Nordzucker Stevia Zucker, Gekochtes Ei, Almette Kräuter 7% Fett. Lunch: Honig, Rosenkohl (Gefroren), REWE Mandeln Gehobelt, Netto Ajvar , Maggi Hühner Brühe, Lauchzwiebeln, Hähnchenbrustfilet. Dinner: Schafskäse, Rote Beete, Olivenöl, Olivenöl. Snacks/Other: Marmelade, Zucker, Milsa Fettarmer Joghurt 1,8%, Apfelsaft. more...
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1656 kcal
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Exercise:
Sitting - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Himbeerfisch's Weight History
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