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Okay, lesson learned! I have been taking recipes from Atkins and rather than adding the recipe here I have been estimating ingredients per serving and adding this to my daily menu. Today I added the recipe and the numbers came out totally different so carb and all other numbers are off on the days I did this. Will add any recipe I use so I get correct numbers although when a recipe says serves 6 but does not give a serving sixe, I am still at a loss. I have been rather conservative on serving sizes as I did not want to over do portion sizes. I used 1/2 Cup as my portion size???? This part leaves me simply confused!
View Diet Calendar, 14 January 2011:
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1406 kcal
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Fat: 85.73g | Prot: 105.26g | Carbs: 37.06g.
Breakfast: egg, Turkey Bacon, Coffee. Lunch: Kale with Bacon and Garlic. Dinner: Zinfandel Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp and Bok Choy. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, diet coke, Nestle Pure Life, Jell-O Sugar-Free Gelatin, Whipping cream, Colby Jack String Cheese, cucumber slices, Natural String Cheese Part Skim, Nestle Pure Life. more...
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2336 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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