Weigh In record (no journal entry) for 07 February 2021
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1333 kcal
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Fat: 59.07g | Prot: 90.41g | Carbs: 105.76g.
Breakfast: Nasi Putih, Soto Ayam. Dinner: Milk Shake, Steak Daging Sapi. more...
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Losing 4.9 kg a Week
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