Weigh In record (no journal entry) for 06 February 2021
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112.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1131 kcal
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Fat: 36.58g | Prot: 69.53g | Carbs: 136.12g.
Breakfast: Zumo de Naranja Natural, Tostadas, Pascual Leche Desnatada. Lunch: Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida. Dinner: Naranjas, Kiwi, Plátano. Snacks/Other: Empanadas de Jamon y Queso. more...
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steady weight
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alves.luis's Weight History
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