Weigh In record (no journal entry) for 06 February 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1592 kcal
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Fat: 38.91g | Prot: 117.91g | Carbs: 178.75g.
Breakfast: Huel Black Edition (100g), Vantastic Foods Veggie Carpaccio, Lidl Dattelbrot, Landkost Leicht Halbfettmargarine 39% Fett, Harry das Volle Korn Katen, Rice Up Räucher Lax, Ja! Körniger Frischkäse, Bäckerkrönung Roggenvollkornbrot . Lunch: Basmati-Reis (Gekocht), Aldi Linseneintopf, Banane. Dinner: Arla Skyr, Aldi Frischer Krautsalat, Guacamole, REWE Beste Wahl Chili Sin Carne. Snacks/Other: Mein Q Quarkcreme Protein Himbeere. more...
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Losing 0.7 kg a Week
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Shenzhi_'s Weight History
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