emma.sires's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

55.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

806 kcal

Fat: 33.38g | Prot: 24.38g | Carbs: 103.56g. Breakfast: Baguette, Carrefour Pain au Chocolat, Nutella Nutella, Kiwi. Lunch: Herta Tendre Noix Supérieur , Auchan Baguette de Pain Classique. Snacks/Other: Chips, Bio Village Chocolat Noir, Thé Vert. more...

135 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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emma.sires's Journal, 30 Jan 21

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emma.sires's Weight History