FreDemarch's Journal, 05 Feb 21


View Diet Calendar, 05 February 2021:
941 kcal Fat: 51.31g | Prot: 55.43g | Carbs: 69.06g.   Lunch: Friboi Carne Moida, Abobrinha Refogada, Arroz Integral (Longo, Cozido), Couve-Flor, Cenouras, Berinjela Cozida. Snacks/Other: Tirolez Queijo tipo Gorgonzola, Banana da Terra, Ovo Mexido, Tomates, Tirol Queijo Mussarela (18g). more...
3381 kcal Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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