healthylife
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49.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1317 kcal
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Fat: 46.78g | Prot: 51.75g | Carbs: 175.77g.
Breakfast: Kraft Singles , Kopi Biasa, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Bawang Putih, Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal. Dinner: Lontong, Tahu Tek, Telur Dadar, Roti Gandum Panggang. Snacks/Other: Tricks Bulgogi Baked Crisps, Rambutan, Siantar Top Go! Potato. more...
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steady weight
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TIKA ESTRI's Weight History
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