Weigh In record (no journal entry) for 05 February 2021
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1917 kcal
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Fat: 73.75g | Prot: 96.31g | Carbs: 225.17g.
Breakfast: Frisian Flag Purefarm Full Cream, Buah Naga, Quaker Quick Cook Oatmeal, Ayam Bakar (Kulit tidak Dimakan). Lunch: Petis, Pecel, Kangkung, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Tempe Goreng Tepung, Sayur Lumpia, Nasi Jagung. Snacks/Other: Rempeyek, Nabati Richeese Wafer, Mie. more...
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Gaining 0.0 kg a Week
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okyhartono's Weight History
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