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Sikhumbuzo Sithole
Journal
05 Feb 21
Sikhumbuzo Sithole's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
116.7 kg
Lost so far:
2.1 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1749 kcal
Fat: 76.58g | Prot: 95.89g | Carbs: 173.35g.
Breakfast:
Frozen Berries, USN Diet Fuel.
Lunch:
Lamb Chop, Bokomo Provita Wholewheat.
Dinner:
Kauai Princess Wrap.
Snacks/Other:
Apples.
more...
3725 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.9 kg a Week
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Sikhumbuzo Sithole's Weight History
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