Weigh In record (no journal entry) for 04 February 2021
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56.1 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1216 kcal
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Fat: 93.49g | Prot: 74.85g | Carbs: 19.80g.
Breakfast: Piracanjuba Creme de Leite, Scala Queijo Prato, Café, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Bife de Carne de Vaca. Dinner: Abacate, Bife de Carne de Vaca. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar . more...
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Losing 1.2 kg a Week
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fabt2020's Weight History
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