Weigh In record (no journal entry) for 05 February 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1155 kcal
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Fat: 25.55g | Prot: 48.52g | Carbs: 186.99g.
Breakfast: Selada, Pepaya, Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Selada, Tempe Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Sasa Tepung Bumbu Serbaguna Original, Jamur Dimasak, Selada, Selada, Nasi Putih, Tahu Goreng, Sambal Goreng, Ikan Lele. Snacks/Other: Sari Roti Roti Tawar (1), Buah Naga, Pepaya. more...
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Gaining 1.8 kg a Week
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