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1 bulan 3 hari total 3,1kg semoga selalu konsisten ya 😊
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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773 kcal
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Fat: 12.19g | Prot: 83.65g | Carbs: 81.45g.
Breakfast: Jeruk, Pempek. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.5 kg a Week
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