Weigh In record (no journal entry) for 04 February 2021
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76.2 kg
Lost so far: 71.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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424 kcal
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Fat: 28.01g | Prot: 16.59g | Carbs: 33.09g.
Dinner: Extra Virgin Olive Oil, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chopped Ham . more...
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2350 kcal
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Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 7 hours. more...
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steady weight
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mylilmaltese's Weight History
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