Weigh In record (no journal entry) for 04 February 2021
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82.1 kg
Lost so far: 18.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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296 kcal
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Fat: 18.09g | Prot: 25.94g | Carbs: 7.17g.
Lunch: Sobrecoxa de Frango, Pepino (Descascado), Brócolis Cozido, Porto Alegre Cream Cheese, Pamplona Presunto Fatiado . more...
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Losing 6.5 kg a Week
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