Weigh In record (no journal entry) for 07 February 2014
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96.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1194 kcal
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Fat: 53.06g | Prot: 72.05g | Carbs: 108.88g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Чай, Овсяное Печенье, От Палыча Пельмени с Говядиной и Свининой. Dinner: Тушеные Овощи, Запеченная или Жареная Треска. Snacks/Other: Помело, Яблоко. more...
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3236 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.7 kg a Week
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alex100kg's Weight History
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