Weigh In record (no journal entry) for 04 February 2021
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86.4 kg
Lost so far: 10.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1824 kcal
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Fat: 62.93g | Prot: 153.74g | Carbs: 159.33g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Bauducco Recheados Sabor Chocolate. Lunch: Camil Arroz Branco Cozido, Yoki Amendoim, Sadia Filé de Peito de Frango. Dinner: Padaria Pão Francês, Sadia Salsicha, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Desnatado. Snacks/Other: Yoki Amendoim. more...
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Gaining 3.5 kg a Week
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rafaelviegas43's Weight History
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