Weigh In record (no journal entry) for 04 February 2021
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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339 kcal
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Fat: 12.97g | Prot: 12.55g | Carbs: 43.22g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Pão Francês, Açúcar, Nestlé Creme de Leite, Café. Lunch: Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.8 kg a Week
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