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Started this journey after Christmas 2020, and before New Year set in. Initially just trying to get a handle on portion sizes abs and just being a little more active, rather than embodying the couch potato. Dropped just shy of a stone (in old money) in January 2021, so pretty happy. Want to drop another stone and a half (10kg ish). Been walking at least 3km a day (generally), as well as keeping kcal count around 2000 (but with more on Sunday's which includes chocolate). Moving, managing portion sizes, and drinking lots of water has me feeling better about myself than I have felt in some time.
View Diet Calendar, 04 February 2021:
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1729 kcal
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Fat: 50.49g | Prot: 78.88g | Carbs: 246.57g.
Breakfast: Bananas , Nature's Fresh White Sandwich Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Kraft Vegemite, Nature's Fresh White Sandwich Bread, Lettuce. Dinner: Bananas , Whittaker's Peanut Slab, Tomato Relish, Chicken Breast, Cooked Green Peas (from Frozen), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Gala Apples, Coffee. more...
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