Weigh In record (no journal entry) for 03 February 2021
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75.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1910 kcal
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Fat: 77.30g | Prot: 82.99g | Carbs: 190.85g.
Breakfast: AXA Müsli Gold Fruit, Arla A-Fil, Arla A-Fil, AXA Müsli Gold Fruit. Lunch: Bregott Bregott Normalsaltat, Finn Crisp Original. Dinner: Sås, ICA Krispiga Potatisräfflor, ICA Selection Pannbiff. Snacks/Other: Marabou Paradis 1 Pralin, O'boy Original Pulver, Favorit Mellan Mjölk, O'boy Original Pulver. more...
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1934 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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