Weigh In record (no journal entry) for 03 February 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1577 kcal
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Fat: 72.98g | Prot: 64.03g | Carbs: 169.37g.
Breakfast: Qualy Margarina Cremosa, Pão Caseiro, Wickbold Pão Integral Canela e Passas, Ovo Frito. Lunch: Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Jiló Cozido, Chuchu Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Laranja Pêra. more...
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2010 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Lira.Oliveira's Weight History
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