Weigh In record (no journal entry) for 03 February 2021
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1386 kcal
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Fat: 56.07g | Prot: 77.28g | Carbs: 144.93g.
Breakfast: Cinnamon Tea, Green Smoothie. Lunch: Rainbow Chicken Viennas, Lean Minced Beef, Grated Cheddar Cheese, Pick n Pay Multiseeded & Chia Tortilla Wraps. Dinner: Woolworths Greek Salad, Chicken Biryani. Snacks/Other: Grapes, Lowfat (1-2% Fat) Cottage Cheese, Cadbury Dairy Milk Chocolate, Chocolate Sponge Cake with Icing. more...
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Gaining 0.0 kg a Week
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lungimnembe's Weight History
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