Weigh In record (no journal entry) for 30 January 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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548 kcal
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Fat: 10.56g | Prot: 62.40g | Carbs: 47.86g.
Breakfast: AH Bramen, Senseo Dark Roast, Myprotein Impact Whey Protein, Crownfield Fijne Havervlokken, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Boekweit Havermout (zonder Olie Bereid), Gekookte Broccoli (Vers). more...
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steady weight
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