Weigh In record (no journal entry) for 03 February 2021
|
110.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1796 kcal
|
Fat: 71.19g | Prot: 125.82g | Carbs: 157.10g.
Breakfast: Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Pastakastike Lihalla ja Vihanneksilla (Kotitekoinen), Lovilio Grana Padano, Pirkka Täysjyväspagetti (Keitetty). Dinner: Subway Steak & Cheese. Snacks/Other: Omena (Granny Smith), Kotimaista Hot Wings. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaksamakkara's Weight History
|