Weigh In record (no journal entry) for 03 February 2021
|
95.8 kg
Lost so far: 6.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2219 kcal
|
Fat: 90.36g | Prot: 66.66g | Carbs: 279.07g.
Breakfast: Abraham Original Schwarzwälder Schinken, Viva Vital Geflügelsalami, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Goldähren Mehrkornbrot . Lunch: Gut & Günstig Kessel Chips Sea Salt & Vinegar, Ja! Feine Salzstangen (25g). Dinner: Gurke (mit Schale), Rügenwalder Mühle Teewurst Leicht, Leerdammer Leger, Tomaten, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Goldähren Mehrkornbrot. Snacks/Other: KitKat KitKat. more...
|
|
2510 kcal
|
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|