Weigh In record (no journal entry) for 03 February 2021
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1014 kcal
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Fat: 30.14g | Prot: 44.53g | Carbs: 143.94g.
Breakfast: Salak, ABC Kecap Manis, Nasi Putih, Kaldu Sapi, Daging Sapi, Wortel, Sawi Hijau. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Bunga Pepaya, Alfamart Daun Pepaya, Nasi Merah. Dinner: Bihun (Dimasak), ABC Kecap Manis, Tahu, Telur, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme, Tricks Bulgogi Baked Crisps. more...
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Losing 2.8 kg a Week
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smitakinanthi's Weight History
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