Weigh In record (no journal entry) for 03 February 2021
|
95.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1774 kcal
|
Fat: 69.38g | Prot: 135.10g | Carbs: 151.99g.
Lunch: Peanut Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Kanzler Beef Bratwurst, Chicken Breast (Skin Not Eaten). Dinner: Dim Sum (Meat Filled Egg Roll-Type), Kanzler Cheese Bratswurst Sausage, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Other: Pear. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|