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Isetome
Journal
02 Feb 21
Isetome's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
76.3 kg
Lost so far:
3.6 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
2120 kcal
Fat: 104.95g | Prot: 79.85g | Carbs: 187.75g.
Breakfast:
Arla Filmjölk, AXA Musli Fruit.
Lunch:
Finn Crisp Original , ICA Tomatsoppa, ICA Semla.
Dinner:
ICA Krispiga Potatisräfflor, Sås, ICA Selection Pannbiff.
Snacks/Other:
Oboy Färdigblandad med Mellanmjölk, Marabou Paradis 1 Pralin.
more...
2083 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Isetome's Weight History
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