Weigh In record (no journal entry) for 02 February 2021
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112.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1398 kcal
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Fat: 13.50g | Prot: 100.16g | Carbs: 162.21g.
Breakfast: Kaffee. Lunch: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gemüse, Gemischtes Gemüse (Gefroren), Möhren. Dinner: Schinken (Extra mager), Gemischter Salat, Kaufland Harzer Roller, Edeka Bio Finnisch Toasties. Snacks/Other: Prosecco, Ungesüßte, Gefrorene Himbeeren, Sojade Banane, BioBio Finnische Toasties . more...
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Losing 1.9 kg a Week
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