體重91.8 體脂32.2 基代1682 內臟16 肌肉59 骨質3.1 😅
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91.8 kg
Lost so far: 0 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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886 kcal
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Fat: 34.93g | Prot: 19.16g | Carbs: 123.46g.
Lunch: 蘋果, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬. Snacks/Other: 萊爾富 懷舊腿庫飯. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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