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karbo, protein, dan lemak baik. Alhamdulillah. Selamat Pagi (;,
View Diet Calendar, 02 February 2021:
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1442 kcal
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Fat: 65.35g | Prot: 76.77g | Carbs: 152.54g.
Breakfast: Morin Selai Kacang, Alpukat, Quaker Instant Oatmeal, Pisang, Buah Pir. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pepes Tahu, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Edamame, Tempe Mendoan, Tricks Asian BBQ Baked Crisps. more...
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rachmi95's Weight History
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