Weigh In record (no journal entry) for 02 February 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2536 kcal
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Fat: 76.49g | Prot: 225.27g | Carbs: 229.99g.
Breakfast: Future Life Smart Food Chocolate, USN Diet Fuel Ultralean. Lunch: Tuna in Water (Canned), Chicken Breast, Cauliflower , Cooked Egg White, Pick n Pay Lean Beef Mince, Brown Rice, Gem Squash, Sweet Potato , Green String Beans. Snacks/Other: Bakers Salticrax, Nutritech Premium Whey Protein, Reese's Peanut Butter Cup. more...
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Gaining 1.1 kg a Week
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wesaskew3's Weight History
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