Weigh In record (no journal entry) for 02 February 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1363 kcal
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Fat: 51.29g | Prot: 53.87g | Carbs: 179.43g.
Breakfast: Buah Naga, Oatsy Havermout Oatmeal Instan, Oatsy Havermout Oatmeal Instan. Lunch: Ikan, Mie Telur (Ditambah, Masak), Sayur Bening Bayam, Wall's Magnum White Almond, Pisang. Dinner: Bubur Kacang Hijau, Telur, Sosis Daging Sapi, Roti Putih. Snacks/Other: Roma Cream Crackers, Roma Malkist Crackers (3), Buah Naga, Oatsy Havermout Oatmeal Instan, Roma Sari Gandum, Klapis. more...
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1608 kcal
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Exercise:
work out - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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UgieOntokki's Weight History
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