Weigh In record (no journal entry) for 02 February 2021
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1361 kcal
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Fat: 61.99g | Prot: 39.12g | Carbs: 163.92g.
Breakfast: Chicken Skin, Josh Food Kuping Gajah Mini, Orange. Lunch: Pork Sausage (Cooked) , Onions , Mustard Greens, Royco Royco Ayam, Salt , Nasi Putih, Garlic , Bimoli Minyak Goreng. Dinner: Quaker Quick Cooking Oatmeal, Papaya, Greenfields UHT Full Cream Milk, Boiled Egg. Snacks/Other: Monde Pola Snack, Josh Food Kuping Gajah Mini, Happytos Tortilla Chips. more...
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1625 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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avriliaj's Weight History
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