Weigh In record (no journal entry) for 02 February 2021
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58 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1041 kcal
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Fat: 31.27g | Prot: 35.13g | Carbs: 153.11g.
Breakfast: Arnott's Tim Tam Vanilla, Pisang, Yummy Blueberry Yoghurt. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Kinder Bueno, Tape Singkong. more...
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Losing 2.1 kg a Week
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