Ecco1!'s Journal, 01 Feb 21

Foodie Idea's:

Monday:

Breakfast: Scrambled Egg(×2), 2 Slices Tomato, Green Tea

Lunch: Beef Mince (1/2cup), 4 slices aubergine, Almond flour Tortilla (1)

Dinner: Chicken Soup (1-2bowls)

70 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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676 kcal

Fat: 46.59g | Prot: 42.04g | Carbs: 16.90g.   Breakfast: Life Bake Grain-Free Crackers Rosemary, Lipton Clear Green Tea, Slice Tomato, Scrambled Egg . Lunch: Minced Beef, Aubergine, Almond Flour Tortilla. Dinner: Life Bake Grain-Free Crackers Rosemary. more...

1708 kcal

Exercise: Orbitrek - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...