josephc0917's Journal, 01 Feb 21

今天胡亂吃晚上運動前香蕉加小潘好操都練手一手抓球一手撐地雙腳懸掛俯地挺身雙腳懸掛肘撐藥球單腳懸掛另一腳捲腹同時俯地挺身雙手 8公斤壺鈴單腳懸吊深蹲每個動作都好操手廢了賽百味加無糖豆漿等下筋膜槍😅😅😅

View Diet Calendar, 01 February 2021:

638 kcal

Fat: 20.35g | Prot: 38.52g | Carbs: 65.25g. Lunch: 滷肉飯. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3813 kcal

Exercise: Apple Health - 24 hours. more...

20 Supporters Support

Comments

喝咖啡☕️沒有配蛋糕嗎？

01 Feb 21 by member: 尼歐NEO

尼歐不要害偶

01 Feb 21 by member: josephc0917

可是一個蛋糕跟一個小潘潘比差不多吧!😅😅😅

01 Feb 21 by member: chenxxxcccc

😱😱😱

01 Feb 21 by member: josephc0917

😁😁😁

02 Feb 21 by member: 尼歐NEO


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