Weigh In record (no journal entry) for 01 February 2021
|
84.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1572 kcal
|
Fat: 44.53g | Prot: 154.76g | Carbs: 137.05g.
Breakfast: Leite Desnatado, Nescau Light, Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Growth Supplements Pasta de Amendoim Brigadeiro, Swift Peito Temperado, Vapza Mandioca Cozida no Vapor, Growth Supplements Pasta de Amendoim Brigadeiro. Dinner: Camil Arroz Branco Cozido, Quero Feijão Carioca, Swift Carne Moída de Patinho . Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Desnatado. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelviegas43's Weight History
|