Weigh In record (no journal entry) for 01 February 2021
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92.8 kg
Lost so far: 9.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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724 kcal
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Fat: 36.46g | Prot: 40.07g | Carbs: 59.97g.
Breakfast: Ofenkartoffel (ohne Schale gegessen), Suppe, Gemischter Salat mit Dressing, Tirolmich Tiroler Bergkäse, Schafskäse, Gekochtes Ei, SPAR Feine Küche Palatschinken . Dinner: Suppe, Wiesentaler Fleischlaibchen Vom Rind. more...
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Losing 2.2 kg a Week
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