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GUTIERREZ97
Journal
30 Jan 09
GUTIERREZ97's Journal, 30 Jan 09
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Weigh In record (no journal entry) for 30 January 2009
124.7 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2009:
1430 kcal
Fat: 34.40g | Prot: 69.00g | Carbs: 213.00g.
Breakfast:
Rice Cakes - Caramel Corn, healthy pop.
Lunch:
chicken tacos.
Dinner:
water, bean and cheese burrito.
more...
3143 kcal
Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 6.4 kg a Week
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GUTIERREZ97's Weight History
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