Weigh In record (no journal entry) for 01 February 2021
|
66 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
845 kcal
|
Fat: 20.18g | Prot: 47.62g | Carbs: 118.45g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, oseng sayur. Lunch: Sayuran Rebus (tanpa Daging), Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nutrijell Jelly Powder Coklat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fningrum's Weight History
|