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makan siang, estimasi 281kkal. nasi jagung 80gr, orek tempe 40gr, tumis toge 60gr, dadar telur 50gr
View Diet Calendar, 01 February 2021:
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1533 kcal
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Fat: 59.24g | Prot: 69.05g | Carbs: 202.62g.
Breakfast: Psyllium Seed Husks, Fitbar Fitbar Choco Delight, DiabetaMil Sweetener. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Cooked Bean Sprouts (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Indonesian Tempeh Orek. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Indonesian Tempeh Orek, Cooked Bean Sprouts (Fat Added in Cooking), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Chocolate Sponge Cake with Icing, Pocky Chocolate Flavour, Fried Plantain, ABC Saus Sambal , Dim Sum (Meat Filled Egg Roll-Type). more...
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2323 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 26 minutes. more...
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 Comments
oooh itu tuh nasi jagung, pernah denger tapi baru pertama kali liat 😁
01 Feb 21 by member: alyamuthia
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Hehehe iya kak, ini alternatif pengganti nasi putih aja sih kak, krn ga doyan nasi merah & shirataki kemahalan 😅
01 Feb 21 by member: kikiabista
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kikiabista's Weight History
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