Mert9135's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

95 kg Lost so far: 25 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

943 kcal

Fat: 51.71g | Prot: 31.14g | Carbs: 94.97g. Breakfast: Ceviz, Yağda Patlayan Patlamış Mısır. Lunch: Karışık Yeşil Salata, Nohut Yemeği, Eti Etimek . Dinner: Karışık Yeşil Salata, Yayla Yayla Çorbası , Izgara Köfte. Snacks/Other: Elma. more...

1676 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Mert9135's Journal, 01 Feb 21

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