Weigh In record (no journal entry) for 01 February 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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643 kcal
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Fat: 18.58g | Prot: 48.80g | Carbs: 70.90g.
Breakfast: Alfamart Buah Naga, Tangerines (Mandarin Oranges) , Lychee. Lunch: Barco Coconut Cooking Oil, Bango Kecap Manis, Tempeh , Alfamart Nasi Merah, Anchovy . more...
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Losing 1.2 kg a Week
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Hanzawa Naoki's Weight History
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