talel94's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

74 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

2457 kcal

Fat: 126.02g | Prot: 190.56g | Carbs: 120.19g. Breakfast: Café, Brossard Brownie Chocolat Pépites. Lunch: Leader Price Couscous aux Légumes et Son Poulet. Dinner: Poulet Grillé Rôti ou Cuit au Four. more...

2392 kcal

Exercise: Standing - 30 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 8 hours. more...

Losing 0.0 kg a Week

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talel94's Journal, 31 Jan 21

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talel94's Weight History