Weigh In record (no journal entry) for 31 January 2021
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90.5 kg
Lost so far: 50.7 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2021:
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1497 kcal
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Fat: 76.01g | Prot: 61.27g | Carbs: 137.21g.
Breakfast: Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Bruiswater, Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Colruyt Colruyt Bloedworst. Lunch: Dulano Dulano Cervelas Natuur. Dinner: Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Delhaize Kerstomaat, Massari Sambuca, Mlekovita Mlekovita Faruki. more...
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3299 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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