Weigh In record (no journal entry) for 31 January 2021
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1155 kcal
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Fat: 48.37g | Prot: 45.18g | Carbs: 135.06g.
Breakfast: Pão Francês, Manteiga (com Sal), Nestlé Leite Ninho. Lunch: Nestlé Leite Condensado, Só Comer Lasanha de Frango, Brigadeiro de Colher. Snacks/Other: Nestlé Grego Light Tradicional, Ovo. more...
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Losing 1.8 kg a Week
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sesmalaura's Weight History
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